Primed for
Performance.
Your Vitality Capsule visualizes your readiness instantly. It synthesizes your metrics into a single score easy to interpret. Physics-based, liquid, alive.
Strength Mixed Session
Hit your planned stimulus session.
Mindful High-Protein Fuel
Anchor your recovery around quality protein.
Digital Sunset Activation
Start disconnecting devices now.
Your Day,
Optimized.
Vitera AI analyzes your sleep efficiency and recovery to build a custom checklist for the day. No more guessing what your body needs.
"Help me plan my
meal for tonight."
Dietary restrictions? Macros? Allergies?
Vitera handles it all instantly.
Hey! I can certainly help you plan that out for tonight, keeping in mind you're gluten free and need to strictly avoid fish, peanuts and tree nuts.
"Plan a
recovery session."
Smart workouts that adapt to your
daily readiness and strain.
Gentle Recovery Strength Flow
(35 Minutes)
Goal: Recovery (Low Load)
Duration Target: 35 minutes
Sets/Reps: Very low volume, focusing on slow, controlled movement.
| Movement | Focus | Time |
|---|---|---|
| Warm-up | Activation | 5m |
| Cat-Cow | Spine | 3m |
| Glute Bridges | Chain | 3x12 |
"How was
my day?"
End your day with data-driven insights.
Improve tomorrow by understanding today.
Hey! Overall you started the day a bit depleted with a morning readiness of 52, which aligns with your tough sleep score of 36 last night.
To improve your score for tomorrow, focus on your wind down protocol coming up and stick to the timing suggested.
Progress is
Non-Linear.
But we help you see the signal in the noise. Track long-term adaptations in HRV, Resting Heart Rate, and Sleep Quality.